29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (2024)

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We found the best dairy free keto recipes that are low carb, delicious and easy to make! All of these recipes are family-friendly, keto-friendly, and effective in helping you lose weight!

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (1)

We look at only the best top dairy-free keto cooking recipes to put together our list. We also ran into a few FAQs on dairy-free keto cooking we will answer before jumping into our recipes!

Why is keto dairy free?

A keto diet doesn’t have to be dairy free. Some people enjoy cream cheese, heavy cream, and other high-fat dairy products on keto; while others choose to remove dairy because of digestive issues or food allergies.

If you’re new to keto, you may like our Keto Quick Start Guide or how we define lazy and dirty keto.

Can you do a dairy free keto diet?

Yes, you can absolutely do a dairy free keto diet. Your healthy fats could come from things like coconut oil, MCT oil, avocado, ghee, and other foods rich in fat.

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (2)

Are eggs considered dairy?

Eggs are not considered dairy.

Is Mayo a dairy?

No, Mayo is not considered dairy because it does not contain milk. Commercial brands of mayonnaise contain spices, egg yolks, and lemon juice or vinegar.

What cheese is dairy free?

Most cheeses come from milk which is dairy; so you’ll need to look for a vegan-based cheese. Some popular brands are Treeline, Follow Your Heart Cheddar, Kite Hill, and Daiya.

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Dairy Free Keto Recipes - Low Carb & Easy to Make!

We found the best dairy free keto recipes that are low carb, delicious and easy to make! All of these recipes are family-friendly, keto-friendly, and effective in helping you lose weight!

This delicious low carb, keto meatloaf recipe is the perfect comfort food and so easy to make! It's tender, juicy, and delicious, and it only takes 8 ingredients and 5 minutes to prep! Plus, it's budget-friendly, family-friendly, and loaded with flavor!

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Photo Credit:glutenfreeonashoestring.com

4-Ingredient Low Carb Pizza

This low carb pizza is the perfect savory thin-crust pizza base that suits nearly every dietary need, is Weight-Watchers friendly and still manages to be naturally dairy-free.

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Photo Credit:www.appetiteforenergy.com

Spicy Keto Egg Roll Bowls

Spicy KETO Egg Roll Bowl (Low-Carb Crack Slaw), takes a classic recipe and delivers next-level taste, without the carbs and dairy.

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Photo Credit:www.whiskaffair.com

Parmesan Crusted Tilapia Dinner

Parmesan Crusted Tilapia is a simple to make fix for a hectic weekday meal. Also, it is made from readily available ingredients. So, you are sure to love this recipe.

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Photo Credit:www.ketocookingwins.com

Keto Sheet Pan Salmon & Asparagus

Sheet Pan Salmon & Asparagus isn't just easy on cleanup, it's a flavor-packed dish with garlic, lemon, and dill highlighting tender and flaky salmon. And it's all dairy-free!

This teriyaki chicken with sesame seeds is a low carb version of the regular teriyaki chicken. It's a lovely keto dinner and lunch idea that the whole family will love.

Keto Red cabbage steak with chimichurri sauce is vegan, gluten free and soy free recipe. This air-fryer recipe makes an easy budget friendly filling meal. This cabbage recipe is hearty and satisfying, and bursting with bold flavors.

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Photo Credit:www.marathonsandmotivation.com

Easy to Make Keto Jambablaya

The aroma of this Cajun Easy Keto Jambalaya is beyond incredible! Tender chicken breasts, onions, bell pepper, celery, cauliflower, Cajun sausage, tomatoes, and a kick of seasonings gives you an easy, flavorful dinner. The best part is it’s perfect for a low carb diet and leaves you smacking your lips because it’s so good.

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Photo Credit:lowcarbafrica.com

Keto Shrimp Coconut Curry

Keto Shrimp coconut curry is a low carb and dairy-free recipe which is so easy to make and come together in less than 30 minutes!

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Photo Credit:wholelottayum.com

Vegan Thai Zucchini Curry

Vegan and keto Thai zucchini tomato curry is a great alternative to still get healthy fats with tons of flavor, while taking a break from meat and dairy.

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Photo Credit:www.theorganickitchen.org

The Chicken Club Salad with Ranch

We use rotisserie chicken in this complete meal keto salad recipe to keep it quick and easy! You can make my dairy free free dump ranch or use a keto friendly store version. Keto, paleo, Whole30:

Dairy Free Keto Side Dishes

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Photo Credit:alwaysusebutter.com

Vegan Black Olive Tapenade

This Tapenade is the no-anchovy version of the classic French olive spread. Filled with your favorite black olives, basil, garlic, sun-dried tomatoes, capers & olive oil it has all the flavor but none of the fish. We like to pair this with her Oven-Baked Salmon as well!

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2 Minute Keto English Muffin Recipe | Microwave

This2-Minute Keto English Muffin Recipeis low carb, gluten-free, and satisfies serious bread cravings!

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Photo Credit:paleoglutenfreeguy.com

Caesar Deviled Eggs

Why not give everyone's favorite appetizer a fun new twist? Adding Caesar dressing ingredients to deviled eggs creates a thick, rich, umami-packed flavor that no one can resist!

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Photo Credit:anyreasonlife.com

Air Fryer Brussels Sprouts With Bacon

Air fryer brussels sprouts with bacon is the best keto appetizer or side dish. The crispy bacon is delightful with the chipotle seasoning and green vegetables.

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Photo Credit:www.spabettie.com

Sesame Broccoli Salad

This broccoli side dish is a quick and easy recipe with great flavor and crunch! add this fresh sesame broccoli salad recipe to your meal prep this week!

Dairy Free Keto Desserts & Snacks

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Photo Credit:kimandkalee.com

3 Ingredient Keto Peanut Butter Cookies

Our 3-Ingredient Keto Peanut Butter Cookies are low carb and and gluten-free! Plus, they only take 3 ingredients and about 15 minutes to make!

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Photo Credit:wowitsveggie.com

Easy Vegan Pumpkin Brownies

These Easy pumpkin brownies are vegan and keto too! They are so delicious and easy to make with a unique flavor!

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Photo Credit:keenforketo.com

Keto Peanut Butter Cups

These peanut butter cup fat bombs are not only dairy free, but are also vegan, sugar free, and so tasty! They also have a secret ingredient to help aid in digestion.

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Photo Credit:bakedbyclo.com

Low Carb Chocolate Mousse

This low carb chocolate mousse is made up from only 3 healthy ingredients which makes it a perfect guilt-free pudding. It's suitable for vegans and gluten free too!

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Photo Credit:www.appetiteforenergy.com

Keto Chocolate Mug Cake

A moist and rich keto chocolate mug cake, spiked with chocolate chips that's ready in less than 4 minutes. It's also gluten-free and nut-free.

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Photo Credit:pinkfortitude.com

Pumpkin Spice Mousse

Pumpkin Spice Mousse. It’s vegan, dairy free, and keto friendly. It’s smooth and creamy, and you can even add a little butterscotch flavor if you like. Enjoy it solo, or pair it with your favorite pumpkin spice granola!

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Photo Credit:lowcarbinspirations.com

Keto Chocolate Crazy Cake

This is the BEST Keto Chocolate Crazy Cake Recipe with a dairy free chocolate frosting!! Its a keto friendly cake! No nut flours or sugar was used in the recipe either.

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Photo Credit:www.fittoservegroup.com

Keto Carrot Muffins

These delicious Keto Carrot Muffins are a tender, moist, grain-free, gluten-free, dairy-free, sugar-free treat. Not only are they low in carbs but they are keto-friendly at just 3.1 net carbs.

These cookies are incredibly simple to make. It takes less than 30 minutes to prepare some delicious low carb keto-friendly cookies. They are also gluten-free!

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Photo Credit:easylowcarblife.com

Keto Peanut Butter Pecan Bars, No-Bake Recipe

Make these fast & easy dairy-free Keto peanut butter pecan bars with 5 ingredients and NO baking required! They are super delicious and definitely hit the spot when you're craving something decadent!

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Photo Credit:heretocook.com

Easy Keto Peanut Butter Balls

These no-bake, easy keto peanut butter balls with a soft, light consistency and a potent peanut butter flavor make a perfect, sugar-free and gluten-free treat. They’re low in carbs and high in healthy fats and protein keto snacks.

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Chocolate Protein Donuts

Our chocolate protein donuts only look sinful, they’re made with healthy ingredients, are high in protein, and are dairy free, gluten free, and soy free!


If you love these recipes, you may also like:

  • How to Meal Prep for Weight Loss in 5 Easy Steps + 40 Recipes
  • What is the NSNG Diet? [+ No Sugar, No Grains Recipes]
  • Ultimate Keto Grocery List
29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (2024)

FAQs

Does dairy keep you out of ketosis? ›

People on the keto diet have to restrict their carbohydrates to less than 30 grams per day. Evaluating how many carbs are in every food is important to staying in ketosis, or fat-burning mode. Some foods, like milk or yogurt, can contain up to 24 grams of carbohydrates and can knock dieters out of ketosis.

How do I replace dairy in my keto diet? ›

Keto-friendly milks
  1. Almond milk. Almond milk is probably the most widely used milk on keto. ...
  2. Coconut milk. Coconut milk is also a good choice for keto, but some brands contain up to 5 grams of net carbs per 1-cup (240-mL) serving. ...
  3. Macadamia nut milk. ...
  4. Flax milk. ...
  5. Soy milk. ...
  6. Cashew milk. ...
  7. Pea milk. ...
  8. Half-and-half.
Mar 10, 2020

What is lazy easy keto? ›

Lazy Keto is a simpler version of the ketogenic diet that ditches macro tracking and only consists of counting net carbs. Often times it's used for weight loss and is structured to be easy to follow.

Can you do keto and be dairy free? ›

While eating dairy can make keto easier because there are many high-fat dairy food options, keto is completely possible without dairy. When you're already straining your body with a diet as restrictive as keto, eating nourishing, non-inflammatory foods can help keep you fueled and focused.

Does cheese ruin ketosis? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Does almond milk stop ketosis? ›

This faintly nutty-tasting milk is made from almonds. A 100-gram serving of plain, unsweetened almond milk contains 0.67 grams of carbohydrates, making it a great choice for a keto diet.

What is the best milk for keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Which fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

What is dirty keto? ›

Dirty keto diet is a type of ketogenic diet that is high in ultra processed foods (fast foods), artificial ingredients, and pre-packaged foods. Unlike traditional keto diet or clean keto, it has no regard for the quality of food consumed, as long as it fits into the dieter's daily macros.

What's a better diet than keto? ›

Though both the keto diet and Mediterranean diet can both promote weight loss, evidence suggests that the Mediterranean diet is safer, more sustainable, and more effective long-term.

What vegetables are keto friendly? ›

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

Why is there no cheese on keto? ›

In fact, cheese is basically the perfect keto food: high-fat, moderate-protein, and low-carb. “Cheese can add flavor, variety, and new textures into your meals,” says Wagner, adding that the best varieties for the keto diet are high-quality, grass-fed, and full-fat.

Can you eat cottage cheese on keto? ›

Cottage cheese can be a keto-friendly protein option, but ideally, you should choose full fat, plain cottage cheese. For a healthy, low carb snack, combine it with vegetables or use it as a dip base.

How much milk will kick me out of ketosis? ›

However, you may still be able to consume any plain, unsweetened milk as long as you strictly monitor your carb intake throughout the day. The key is to know how many grams of carbs one serving (usually 1 cup) provides and then adjust your intake from other keto-friendly foods.

What foods disrupt ketosis? ›

Below is an extensive list of food items you should bid farewell to while following ketosis:
  • Food High In Carbohydrates (Plain & Refined) ...
  • Processed Foods. ...
  • Sugary Drinks, Juice & Sweet Syrups. ...
  • Alcoholic Drinks. ...
  • Trans & Hydrogenated Fats. ...
  • High-carb Condiments & Sauces.
Apr 3, 2023

What foods will not kick you out of ketosis? ›

  • 36 Keto Snacks That Won't Kick You Out of Ketosis. Sofia Norton, RD. ...
  • Pork Rinds. Pork rinds or chicharrones are 60% protein, 30% fat, and 0% carbs 1, which makes them the perfect appetite-curbing snack if you ask us. ...
  • Avocado. ...
  • Seaweed. ...
  • Cacao Nibs. ...
  • Kale Chips. ...
  • Cold Cuts. ...
  • Olives.
Jun 9, 2020

What foods stop ketosis? ›

10 Foods You Can't Eat on the Keto Diet & Their Substitutes
  • Grains and Starches. ...
  • Sugary Foods and Sweets. ...
  • High-Carb Fruits. ...
  • Starchy Vegetables. ...
  • Legumes and Beans. ...
  • Processed Foods with Hidden Carbs. ...
  • Alcohol and co*cktails. ...
  • High-Carb Sauces and Condiments.

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