Boneless BBQ Buffalo Wings Recipe - Spicy Tofu - Vegan in the Freezer (2024)

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Boneless BBQ Buffalo Wings are plant based and made with a ground tofu mixture. Don't miss this one! The sauce has a mild underlying sweetness that just breaks through the spicy heat. Then you get a flavorful chewy bite that makes it hard to resist.

I can always depend on Linda and Alex Meyer to come up with some of the best vegan recipes that I've ever made. Luckily, this time they've combined 75 of them in a colorful new cookbook titledGreat Vegan BBQ Without a Grill.

It covers any recipe you'd like to make for the grilling season. The fun thing is that you don't need an actual grill for any of it.

The food encompasses all of the food we can remember while enjoying outdoor get-togethers, sports games or any excuse we could find to get outdoors in the nice weather to barbecue.

In this cookbook there are a variety of BBQ sauces to enhance dishes from plant based ribs to burgers and sandwiches to kabobs. Some recipes can be done on the grill too. Some can be wrapped in foil or made in a grill pan. There are so many options.

Many sides and salads are perfect grilling accompaniments too and they are also included inside. But wait, let me tell you about this recipe, Boneless BBQ Buffalo Wings. Spicy tofu as a great appetizer.

Table of Contents

How to Shape Boneless BBQ Buffalo Wings

First of all, I was intrigued to see this recipe using tofu instead of cauliflower. Then I saw that it wasn't just marinated cubes or shapes. It's pulsed in a food processor and mixed with a variety of delicious ingredients.

  • The result is a wonderful spicy tofu mix that you can handle very easily with your hands and mold into shapes. Naturally, for this recipe it is, sort of, formed like chicken wings since the recipe is modeled after classic Buffalo Wings.
  • I say, sort of, because I did my best. Now, don't laugh at me (or do, lol) but I actually had to look up images on the internet to see what BBQ Buffalo Wings really looked like.
  • I realized that Linda and Alex did a very nice job and they are fatter on one side than the other. So I mimicked the recipe creators and the mixture was very easy to handle. Not sticky, just moldable.
  • One shape or the other they taste fantastic with a spicy chipotle BBQ sauce. I fought with myself and one of me lost and had eaten two before I started to take the photos. They are really hard to resist.

Boneless BBQ Buffalo Wings Recipe - Spicy Tofu - Vegan in the Freezer (3)

Above is a photo of the Great Vegan BBQ Without a Grill cookbook and if you click on the picture it will take you to Linda and Alex's blog Veganosity.

They have links that you can click on and you'll be able to purchase this must-have book. I forgot to tell you that there's a full page color photo with each recipe. 75 to be exact.

Even if you think you have enough cookbooks - you don't have enough cookbooks. You have to have this one as it is unique and full of wonderful recipes. There are even some great looking seitan recipes that I am very excited to try.

Let me share with you a Vegan BBQ Chicken Sandwich that I have on my blog. It takes advantage of pre-made plant based chicken tenders and has a homemade sauce that I think you'll really enjoy. Now to some other sauces ...

Three Sauces Used forBoneless BBQ Buffalo Wings

  • There is a BBQ sauce used inside for the spicy tofu nuggets. I went ahead and bought a chipotle BBQ sauce instead of making one from scratch. The instructions said this would be alright to do.
  • The coating is a red hot sauce that I just couldn't pass up making. Smoky, Buttery Buffalo Sauce is a winning sauce.
  • I made a very simple sauce for dipping but still wanted it to be a bit spicy. A no brainer with dairy free mayo and a bit of dairy free chipotle mayo to give it some color and kick. I have no measurements as I just tasted as I mixed the two ingredients.

What are the Chapters for GreatVegan BBQ Without a Grill?

  • Meat-Free BBQ to Satisfy Meat Eaters
  • Burgers and Sandwiches: From Way Up North to The Deep South
  • Stick Food: Because Eating Food Off A Stick Is Fun!
  • Stuffed, Foiled and Smothered: Delectable Entrees for a Cozy Dinner
  • Sides and Salads that Go With A Barbecue
  • BBQ Dips to Bring to the Party
  • Keeping It Saucy: BBQ Sauces and Rubs

As you can see there is a lot to get excited about. So let's get started!

Boneless BBQ Buffalo Wings Recipe - Spicy Tofu - Vegan in the Freezer (4)

📋 Recipe

Boneless BBQ Buffalo Wings Recipe - Spicy Tofu - Vegan in the Freezer (5)

Boneless BBQ Buffalo Wings

Linda & Alex Meyer

Boneless BBQ Buffalo Wings are plant based and made with a ground tofu mixture. Don't miss this one!

5 from 8 votes

Print Save

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Appetizer

Cuisine BBQ, Finger Food

Servings 20 Wings

Calories 159 kcal

Ingredients

  • 2 tablespoons (14 g) ground flax seed
  • ¼ cup (60 ml) water
  • 10 ounces (283 g) extra firm tofu, drained
  • 1 ¼ cups (156 g) breadcrumbs
  • ½ cup (120 ml) Have-It-Your-Way Chipotle BBQ Sauce included in the cookbook or store bought
  • 1 tablespoon (15 g) Bragg's Sprinkle Seasoning
  • ½ teaspoon salt
  • 1 cup (240 ml) Smoky, Buttery Buffalo Sauce - recipe below

For the Smoky, Buttery Buffalo Sauce

  • ½ cup (120 ml) melted vegan butter - we use Miyoko's or Earth Balance
  • ½ cup (120 ml) red hot sauce
  • 2 teaspoons (10 ml) vegan Worcestershire sauce - we use Annie's
  • 2 tablespoons (30 ml) white wine vinegar
  • ½ teaspoon ground white pepper
  • ¼ teaspoon liquid smoke
  • ¼ teaspoon ground sea salt

Instructions

  • Preheat the oven to 350℉ (176℃).

  • Mix the ground flax and water in a small bowl and let it set for 10 minutes.

  • In a food processor, pulse the tofu, flax seed mixture, breadcrumbs, BBQ sauce,Sprinkle Seasoning and salt until a uniform blend is created.

  • Line a baking sheet with parchment paper. Form the tofu mixture into about twenty 2-inch (4-cm) wing/nugget shapes and place them on the baking sheet. Bake them for 30 minutes. Take them out of the oven, toss the wings in the buffalo sauce and serve hot.

For the Smoky, Buttery Buffalo Sauce

  • In a medium bowl or a mason jar, combine the butter, hot sauce, Worcestershire sauce, vinegar, white pepper, liquid smoke and salt. Whisk until uniformly combined. Use immediately, or store in the fridge in an airtight container for up to a week. Melt in a small pan over low heat before serving.

Nutrition

Serving: 2WingsCalories: 159kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 410mgPotassium: 102mgFiber: 1gSugar: 3gVitamin A: 40IUVitamin C: 0.7mgCalcium: 52mgIron: 1.4mg

Tried this recipe?Let us know how it was!

More Appetizer Recipes

  • How To Make Vegan Jalapeno Poppers
  • Fruit Salsa Recipe and Cinnamon Chips
  • Homemade Tomato Bruschetta
  • Vegan Stuffed Mushrooms

Reader Interactions

Comments

    Leave a Reply

  1. Shari

    Boneless BBQ Buffalo Wings Recipe - Spicy Tofu - Vegan in the Freezer (10)
    We made these wings for the Super Bowl. They were awesome and very tasty. Thanks for coming up with a great alternative.

  2. David Watson

    Boneless BBQ Buffalo Wings Recipe - Spicy Tofu - Vegan in the Freezer (11)
    BBQ AND Buffalo? Interesting, and unusual...and I'm all about the unusual. Oh, I've had a few culinary disasters, but I've also had some happy mistakes!

    Likely these wouldn't pair well with the traditional blue cheese that is practically a requirement with Buffalo wings but just a light mayo-based dressing like you used would be just the ticket. I'm actually thinking lemon and dill? Maybe with a little tarragon?

    Definitely one to keep in my recipes! Thanks, Ginny!

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Boneless BBQ Buffalo Wings Recipe - Spicy Tofu - Vegan in the Freezer (2024)

FAQs

Does freezing tofu make it crispier? ›

Freezing is one of the best ways to get the crispiest tofu without deep-frying. In this recipe, you then simply roast it: Heat the oven with a sheet pan inside, so that the pan is dancing-hot before you even add the oil.

How to prepare tofu in the freezer? ›

Tofu freezing option 1: Simply put the entire unopened package of tofu in the freezer. It will take longer to thaw going this route, but we've found it to work really well. Tofu freezing option 2: Remove tofu and slice or cut into cubes, then freeze in an airtight container or freezer bag.

Can tofu be marinated and frozen? ›

Freezing Tofu Helps It Better Absorb Marinades
  1. “Freezing tofu gives it a chewier texture in addition to increasing its ability to absorb marinades.”
  2. Marinate your tofu: Easy Garlic & Herb Marinade for Tofu, Chicken, or Pork.
  3. Try it in this recipe: Bryant Terry's Grilled Vegetable and Tofu Kebabs.

What are vegan boneless wings made of? ›

Most vegan chicken wings are made from soy protein or seitan. Seitan is a high-protein vegan meat substitute made from vital wheat gluten. Vital wheat gluten is the natural protein found in wheat. While you can make wings using tofu alone, the seitan is what provides the most meat-like texture and chewiness.

What happens to tofu if you freeze it? ›

Frozen tofu loses moisture, creating a chewier and more porous texture. So, if you've been wondering how to make tofu firmer, freezing it and thawing it before use is a great idea.

Which tofu is best for freezing? ›

You can freeze any kind of tofu; anything from silken all the way to extra firm, depending on the texture you want at the end. The soft tofu will remain soft, and the firm tofu will remain firm, but everything will be a little firmer and less fragile than it originally was.

Does frozen tofu need to be thawed before cooking? ›

Since your frozen tofu is already cut into pieces, you can either throw the cubes or planks directly into what you're cooking or, if you don't want excess moisture (say you're planning to pan-fry, sear, or grill, or you're simply wary of diluting a broth), you can thaw them before using.

Should I drain tofu before freezing? ›

You can, if you'd like and have the time, do some prep on your tofu first. You can drain and press it to remove excess moisture (read: how to press tofu), which will remove some of the water. The texture might be a tad less crumbly since there's less water in there to create those little pockets.

Does tofu freeze well? ›

Yes, you can freeze any type of tofu, and this not only extends its shelf life, but also transforms the ingredient completely – from a slippery cube to a textured, chewy almost meaty-like piece of protein.

Should I marinate tofu before or after freezing? ›

Previously frozen tofu more readily absorbs the flavors of marinades, has a meatier texture similar to chicken, and is easier to press to remove excess water which gets it crispier upon cooking. You do not need to press the tofu if you are freezing it. Freeze for a minimum of 24 hours.

Do I need to marinate tofu before cooking? ›

Tofu has very little flavour itself but soaks up almost every flavour you add to it. When you put tofu in a stew or simmer it in a broth, you don't need to marinade it beforehand, as it absorbs all of the flavours during cooking. But for all other types of preparations, it's better to marinate the tofu first of all.

Should you marinate tofu before cooking? ›

Let the marination magic happen

You should aim to marinate tofu for at least 2 hours in the fridge. To infuse more flavour, you can leave it to marinade for up to 2 days before cooking up.

Why are boneless chicken wings so expensive? ›

First, chicken wing prices reflect a matter of supply and demand. Demand for wings is always high, with about one billion servings of wings being ordered throughout any given year. Even at home, people love to cook wings because they're cheap, hard to ruin, and delicious.

What is the bone-in vegan wings? ›

Sugar cane sticks – These are the “bones” that will stick out of the vegan wings. Instead of sugar cane, use bamboo chopsticks or skewers, pretzel sticks, or thin bread sticks. You can prevent the alternatives from burning in the oven by wrapping them with a small piece of tinfoil. Or keep them “boneless”.

What are Pizza Hut vegan wings made of? ›

The entirely plant based chicken wings are made with wheat and shaped similar to nuggets. The new dish can be ordered with five vegan dips: Buffalo, Chipotle, Smoky BBQ, Hickory & Brown Sugar, and Hot Chili.

Does freezing change the texture of tofu? ›

Freezing tofu is a great way to make your tofu last longer and give it a meatier texture, since the freezing process changes the structure of the product. It's easy to do so with any type of tofu other than silken.

Does freezing tofu make it better? ›

What's good about frozen tofu? This change in consistency makes the tofu simultaneously stronger, firmer, and spongier. It holds its shape better when cooked in stir-fries, hot pots, or soups, and loses its tendency to fall apart.

What is an old trick to the crispiest tofu? ›

Now, you just need to toss your tofu in a little oil (just 1 tablespoon for the full batch), tamari or soy sauce (for some flavor) and cornstarch or arrowroot starch. The starch makes the edges extra crispy and irresistible (I got this idea from The Kitchn).

What does freezing tofu do to texture? ›

Texture: Freezing tofu causes the water inside to expand, forming ice crystals that create tiny holes in the tofu. Once thawed, these holes are left behind. This gives the tofu a texture that soaks up marinades and sauces even better than its fresh counterpart. Firmness: Frozen tofu is firmer than fresh tofu.

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