Easy Sugar-Free Overnight Chia Breakfast Recipes (4 Flavours) (2024)

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A super easy sugar-free chia overnight breakfast made with 4 creamy delicious flavors. Mocha, chocolate, coconut, and berry.

You only need a few simple ingredients and takes less than 5 minutes to prepare.

Chia is everywhere. It’s touted to be a‘superfood’but what it really is, is a super easy low-carb chia breakfast – 4 ways.

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It is the richest source of plant omega 3, complete source of protein, fibre, antioxidants, and nutrients such as calcium, potassium and iron. Chia apparently gave the Aztec’s strength, endurance and health.

What are chia seeds?

Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico. Chia seeds are very small (only 2 millimeters in diameter). Chia seeds are sold as white chia or black chia.

How to use chia seeds?

What I love about chia seeds is their neutral flavour and their ability to absorb 12 times their weight in water, setting to a gel consistency. This means you can make grain-free, wheat-free, and gluten-free dishes pretty easily without adding flour to thicken them.

Porridge, puddings, and especially low-carb chia breakfasts. You can even use the Berry Coconut Chia Fresca and a sugar-free chia jam!

Or use it as a tasty topping to almond flour pancakes.Children love chia breakfasts as they have the texture ofpudding. Who doesn’t want chocolate for breakfast?

Which milks are keto?

You can add chia seeds to your choices of liquid, such as coconut cream, coconut milk, milk, nut milk, water then add your own varietyof flavourings, fruits, and spices. Add some berries to make it even healthier and packed with nutrients and antioxidants.

Low-carb chia breakfasts will keep your children fuller for longer and help them concentrate with all those healthy Omega 3’s. As a rule, I generally use the ratio of Chia seeds to liquid 1:9 which equates to roughly 2 cups (or about 450ml) liquid to 1/4 cup (30g) chia seeds.

How much liquid do chia seeds need?

You can go as high as 1:6 if you really want the chia seeds to set pretty firmly, such as a ‘jam’. The ability of the chia seeds to gel firmly also depends on the liquid you use.

If coconut cream is used, this sets firm in the fridge anyway, so expect a more solid low-carb chia breakfast than liquid. To make the low-carb chia breakfasts, just throw everything together in a bowl the night before to allow the chia seeds to swell and absorb the flavours.

By morning, your breakfast is ready. Easy as.

Top tip!!! To be uber-trendy, pack them in aMason Jar and tote them to work on the ferry or train.

More keto breakfast recipes

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