Keto Thanksgiving & Holiday Recipes - (2024)

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Keto Thanksgiving & Holiday Recipes - (1)
I love the holiday season. The colder weather, the parties, gifts & especiallythe FOOD! I am a stuffing maniac and I live for leftover turkey sandwiches. But all this holiday celebrating definitely leaves me bloated and to be honest with a 15 lb weight gain.

To combat my typical #holiday15 I am calling the big guns of low-carb holiday cooking. The recipes included in this holiday low carb roundup have all been taste tested by me and with amazing results. Now I’m not going to lie and say these recipes taste exactly like the originals, BUT they are incredibly delicious and if you do want to watch your intake around the holidays, these are the perfect substitutes.

East Ham & Cheese Appetizer
Keto Thanksgiving & Holiday Recipes - (2)
These rollups are perfect as an easy appetizer. They are quick, budget friendly and are a great finger food.

Get the recipe here.

Cauliflower Rice Stuffing

Keto Thanksgiving & Holiday Recipes - (3)Stuffing is my favorite part of a holiday meal. I can eat pounds of it myself over the course of a day – this is not an exaggeration. We have started making double the amount of stuffing because me & my sisters just can’t help ourselves. To get our favorite holiday staple on the healthy train, I’ve tried this caulistuffing – it is a great dish and sure to please. I did add double the poultry seasoning but other than that a great stuffing!

Get the recipe here.

Spicy Sausage and Cheddar Stuffing

Keto Thanksgiving & Holiday Recipes - (4)
Not a fan of cauliflower? Not a problem! This spicy sausage and cheddar stuffing is so seriously addicting good, you won’t miss your old stuffing recipe for a minute!

Get the recipe here.

RELATED:
Meal Prep Made Easy: Weekly Keto Meal Plans!

Supreme Green Bean Casserole Recipe

Keto Thanksgiving & Holiday Recipes - (5)

Rich, creamy & flavorful without all the added carbs!

Get the recipe here.

Related:
Chocolate Chip Keto Cookie Dough
How I Lost 65 lbs on a low carb diet!

Mashed Cauliflower With Parmesan and Chives

Keto Thanksgiving & Holiday Recipes - (6)
Cauliflower is the secret ingredient in a couple of recipes on this list and for good reason. The superfood is low in carbs and can transform into your fave dishes with just a grater or blender.

Get the recipe here.

Gravy

Keto Thanksgiving & Holiday Recipes - (7)
Can’t have potatoes without gravy! This recipe is fantastic – super flavorful without having to add any of those weird thickening chemicals. So tasty I bet you’ll make this year round!

Get the recipe here.

The Best Keto Bread Ever
Keto Thanksgiving & Holiday Recipes - (8)
It is so good – chewy, a little cheesy and fluffy. Anyone that has been dying for a sandwich or something to dunk into soup or a soft-boiled egg, do not hesitate, your time is NOW.

Get the recipe here.

Low Carb Biscuits

Keto Thanksgiving & Holiday Recipes - (9)
Biscuits are a must for any holiday gathering and not typical in a low-carb diet. This recipeis a total game changer – buttery and flakey, they are a must try!

Get the recipe here.

Pumpkin Pie

Keto Thanksgiving & Holiday Recipes - (10)

Pumpkin Pie is a classic that can’t be left out of a Thanksgiving dinner roundup. What sets this recipe from the rest is the crust – yes crust! It is chewy, buttery, flaky & delicious. The pumpkin filling is incredible and they come out in perfect single servings. This recipe also works well if you would rather make in a pie plate – super easy to do!

Get the recipe here.

Low Carb Red Lobster Biscuit Dupe

Keto Thanksgiving & Holiday Recipes - (11)
Can you really have too many biscuits at your holiday dinner table? I don’t think so! Biscuits are always the first to go and these will be no exception.

Get the recipe here.

Easy, No Bake Sugar-Free Low Carb Pumpkin Cheesecake Mousse

Keto Thanksgiving & Holiday Recipes - (12)
This recipe from Sugarfree Mom is a pumpkin and low carb lovers dream! It’s gluten-free, low carb, keto and made with just 6 ingredients!

Get the recipe here.

Bacon Wrapped Asparagus

Keto Thanksgiving & Holiday Recipes - (13)
These are an awesome side dish that pleasesalmost everyone. You can make these with bacon as the recipe from WholesumYum suggests, or wrap the asparaguswith prosciutto or do both! Simple & delicious, this will definitely be a hit!

Get the recipe here.

Mayonnaise Roasted Turkey

Keto Thanksgiving & Holiday Recipes - (14)
Can’t have a holiday recipe roundup without the turkey! I was a little hesitant to make this one – I’m not the biggest fan of mayo but the reviews sold me. I made this for my family for Thanksgiving last year and let me tell you – we have NEVER had a better turkey! Super moist, easy and so flavorful – I’d bet this would be a hit with your family too!

Get the recipe here.

Pumpkin Spice Latte Keto Fat Bombs
Keto Thanksgiving & Holiday Recipes - (15)
These are so tasty and so easy to make! Creamy, sweet and will help you stay in ketosis – yes please! Add chocolate chips to make them even more irresistible!

Get the recipe here.

Interested in jump-starting fast & easy weight loss?

If you are interested in jump-starting fast & easy weight loss with a low carb or Keto diet take a look at my Low Carb/ Keto 101 post here, check out my 7 Day Low Carb Meal Plan here, take a spin through my Pinterest page or click on an e-book below!

Keto Thanksgiving & Holiday Recipes - (16) Keto Thanksgiving & Holiday Recipes - (17) Keto Thanksgiving & Holiday Recipes - (18)
Keto Thanksgiving & Holiday Recipes - (19)

Want your recipe added or removed? Email me at lauren.rabadi@gmail.com or comment below!


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Keto Thanksgiving & Holiday Recipes - (2024)

FAQs

How do you eat keto on Thanksgiving? ›

Protein — You've got that covered with turkey, but it's also OK to slip some bacon, ham, sausage and/or eggs into your sides. Vegetables — avocado, cabbage, cauliflower, celery, collard greens, eggplant, kale, mushroom, peppers, spinach and Swiss chard, to name a few.

Should I break keto for Thanksgiving? ›

If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.

Can you eat gravy on a keto diet? ›

Keto Gravy Options:

If you want to have keto-friendly gravy this Thanksgiving, you have a few main options: you can mix in a vegetable gum – we use xanthan gum, or you can use egg yolks, cream cheese, half-and-half, 'Au Jus,' or unflavored gelatin powder, whichever floats your gravy boat.

Can you eat carrots on keto? ›

The bottom line. Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

What are the golden rules of keto? ›

The basic rules of keto are eating few carbohydrates and emphasizing fat with a moderate intake of protein. In order to be in a state of ketosis, you will likely have to track the amount of carbohydrates you eat by weighing out your food.

What is the hardest day of keto? ›

Pro tip: If possible, I recommend starting the keto diet on a Thursday, as days 3 and 4 are usually the hardest part of the transition.

Will one slice of pizza leave ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

What happens if you go over 20 carbs on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

What condiments are not keto? ›

While there are low-carb condiments that you can definitely consume on keto, there are certain ones that you should completely avoid. The main condiments that do not fit well into the keto diet regime because of their high sugar content are full-sugar ketchup, maple syrup, jam, tomato paste, and premade sauces.

Can you eat applesauce on the keto diet? ›

A traditional apple sauce is high in carbs and not allowed on the Keto diet. However, this recipe is made with low-carb zucchini and some apple extract, making it an excellent replacement for your regular apple sauce recipe.

Is cucumber OK on keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Which vegetables are not allowed in keto? ›

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Is turkey allowed on the keto diet? ›

Foods to Eat

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

How do I get back into ketosis after Thanksgiving? ›

Here are a few tips to help you get back into ketosis:
  1. Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ).
  2. Track your carb intake. ...
  3. Try a short-term fat fast. ...
  4. Exercise more. ...
  5. Try a medium-chain triglyceride (MCT) supplement.
Jun 2, 2020

Is turkey cold cuts keto-friendly? ›

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.

Can you go keto cold turkey? ›

Before starting, you should be aware that if you drop carbs cold-turkey, the first few days you will most likely experience symptoms of your body adjusting to lack of glucose. Many people starting off keto will go through this and it's often referred to as the “Keto Flu”.

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