Quick & easy low-fat Thai peanut sauce (Vegan, No oil) * Plant Based Recipes: Easy Oil Free Vegan Recipes (2024)

FAQs

Is Thai Peanut Sauce bad for you? ›

Peanut sauce is a popular accompaniment to satay, grilled chicken or tofu and a wide variety of Asian-inspired dishes, particularly dishes from Thailand. While most peanut sauces do contain nutrient-packed ingredients, they're also high in calories and fat, making them healthy choices -- but only in moderation.

First of all, substitute the peanut butter with either cashew butter (my personal first choice) or if you have tree nut allergies or sensitivities, use sunflower seed butter instead. The popular brand is Sunbutter and they have both an organic version as well as an unsweetened version.

Thai Peanut Sauce is made up of peanut butter, soy sauce, ginger, a sweetener (I used maple syrup), rice wine vinegar, sesame seeds, a spice and water. In some more traditional versions, coconut milk is used instead of water, but I find this combination to be perfect.

Although commonly associated with Thai cuisine, peanut sauce actually originated in Indonesia (source). What Americans know as peanut sauce is more commonly referred to as satay sauce (or bumbu kacang) in Indonesia, because it's most often served with the popular Indonesian dish, satay (skewered, grilled meats).

Thai dishes to limit

These include fried foods and meals that are high in sugar and sodium. Thai menus also include some less healthy options, like fried appetizers and drinks made with added sugars.

Due to its high amount of unsaturated fats, peanut butter may help reduce a person's LDL cholesterol levels. Having optimal LDL levels is linked with a lower risk of heart disease. A 2015 study found that people who had a high intake of nuts may have a lower risk of cardiovascular disease mortality.

Our WOWBUTTER is ALL NATURAL, NON-GMO and NO STIR (under normal conditions, the oil does not separate like other natural spreads)! Our ALL NATURAL NON-GMO ingredients are as follows: Whole Toasted Soy, Pressed Soy Oil, Cane Sugar, Palm Oil (Sustainable), Sea Salt.

Simply keep it in a cool, dark place. Generally, an unopened bottle of peanut sauce will last about a year if it's stored correctly. While it's a good idea to keep the “use by” date in mind, it's usually just fine for a few months after that date. Once the bottle is opened, you'll need to keep it in the refrigerator.

Do they eat peanut sauce in Thailand? ›

In Thailand, Peanut Sauce is most often used a as a dip to accompany skewers of barbequed meat (satay), although it is sometimes served as a side dish in its own right as part of a larger meal.

How long with the sauce last? The Peanut Sauce will last up to 1 week in a tightly sealed container in the fridge.

The Chinese take out version of Chicken in Satay Sauce is quite different from Malaysian, Thai and Indonesian Satay Sauce. It's less coconut-y and less peanut-y (are they real words??), doesn't have bits of crushed peanuts in the sauce, and has a stronger flavour from satay seasoning.

In a small bowl, stir together peanut butter, soy sauce, sugar, hot pepper sauce and garlic until well mixed. Gradually stir in water until texture is smooth and creamy.

Satay sauce, often referred to as peanut sauce is a sauce widely used in Thai cuisine, Malaysian cuisine, Indonesian cuisine, and Chinese cuisine. (under different names) It is also used in some European cuisine.

Peanut sauce can be a healthy addition to any diet. Since it is made from peanut butter, it naturally has some protein. Look for ones with not a lot of sodium or added sugar. Better yet, when making it at home, you have full control over the quality of the ingredients.

Archer Farms Thai Peanut Sauce (2 tbsp) contains 6g total carbs, 5g net carbs, 3.5g fat, 2g protein, and 60 calories.

Thai peanut sauce, thai peanut by Hy-Vee, Inc. Thai peanut sauce by BRANDLESS contains 35 calories per 18 g serving. This serving contains 2 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.