Are eggs still zero points on Weight Watchers?

Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food . (As long as they're prepared with a 0 Points® value cooking spray or sauce.)

Can you eat quiche on slimming world?

Pastry dishes are notoriously high in Syns… but you can enjoy your quiche for Free with the Slimming World clever pastry-free version . It takes minutes to make and uses whatever ingredients you fancy! Try it… you'll love it!

Why is chicken not free on Weight Watchers?

Chicken tenderloins are a ZeroPoint food since they are actually the leanest part of the chicken breast . Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast.

Can you eat too many zero point foods on Weight Watchers?

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like .

Why is quiche so high in calories?

Is quiche healthy? Quiche is bad news when it comes to a healthy diet. It's usually made with cheese and cream in the filling as well as butter in the pastry case , so it's often high in saturated fat and calories.

Is quiche okay for weight loss?

Crustless quiches are a good way to control fat and calorie intake . If you don't want to skip the crust, make your own rather than buying one because this allows you to control ingredients. Using mostly egg whites and just a couple of yolks is a good way to keep your quiche healthy.

What is the difference between quiche and F?

Origin: Frittata is an Italian dish whereas quiche is a French dish . Crust: A quiche has crust while a frittata does not. Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk.

How many eggs are zero points on Weight Watchers?

It doesn't matter what you cook your eggs with or in. Eggs are a ZeroPoint foods so they do not have any Points values —even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

Are bananas zero points on Weight Watchers?

Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points but a medium blended banana is 3 points | Facebook.

Are potatoes zero points on Weight Watchers?

Why members love the Purple food plan. "I love the fact that potatoes, whole grain rice and pasta are ZeroPoint foods on Purple . In the past I treated carbs as the enemy and believed you couldn't eat them and lose weight. Because they're ZeroPoint foods, it gave me the confidence to eat and enjoy them again.

What are the best zero point foods on Weight Watchers?

Our ZeroPoint food categories Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ... Fruits. ... Chicken & turkey breast. ... Fish & shellfish. ... Eggs. ... Tofu & tempeh. ... Beans, peas & lentils. ... Low-fat yoghurt & cottage cheese. More items... Dec 9, 2021

Weight Watchers Friendly Quiche Recipe - 1 Smart Point / FREESTYLE (2024)

Author:

Laurie Bennett

Last Updated:

04/10/2022

Jump to Recipe Rate Recipe Pin for Later

Easy Weight Watchers breakfasts aren’t hard to come by, but sometimes they’re lacking in flavor. This Weight Watchers Quiche packs a flavor punch (and will be even more full of flavor if you add some cayenne!) and will fill you up, too, which is a plus. Being only 1 SmartPoint means you can eat more than one serving if you want to!

Table of Contents

Weight Watchers Quiche Recipe

Weight Watchers is one of the best “diets” that truly is a lifestyle rather than a restrictive diet. You can eat any foods you want, within reason. If you want to eat a candy bar and you have enough points left over, go for it! It’s obviously not ideal to eat like that when you’re trying to lose weight, but getting “treats” here and there helps me stay on track.

Weight Watchers Friendly Quiche Recipe - 1 Smart Point / FREESTYLE (1)

Another great thing about Weight Watchers? Most fruits and veggies are 0 points! That means you can eat until you’re full and you won’t run out of points for other foods.

Ingredients:

4 egg whites
3 whole eggs
2/3 cup asparagus cut into 1 inch pieces
5 cherry tomatoes, quartered
⅓ cup diced green bell pepper
½ cup shredded mozzarella cheese – 4 smartpoints
Salt and pepper to taste – 0 points

Directions:

Weight Watchers Friendly Quiche Recipe - 1 Smart Point / FREESTYLE (2)

Whisk eggs together in a large bowl until smooth. Set aside.

Weight Watchers Quiche

Author: Laurie Bennett

Ratings:

Weight Watchers Points: Green Points 2, Blue Points 0, Purple Points 0.

Yield: 4 people

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Ingredients

▢ 4 egg whites
▢ 3 whole eggs
▢ 2/3 cup asparagus cut into 1 inch pieces
▢ 5 cherry tomatoes quartered
▢ ⅓ cup diced green bell pepper
▢ ½ cup shredded parmesan cheese
▢ Salt and pepper to taste

Instructions

Whisk eggs together in a large bowl until smooth. Set aside.
Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl.
Add in half of your parmesan cheese.
Spray a pie dish with nonstick, and pour in egg mixture. Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes.

Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!

Nutrition Information

Serving: 4g, Calories: 122.56kcal (6%), Carbohydrates: 3.16g (1%), Protein: 12.69g (25%), Fat: 6.49g (10%), Saturated Fat: 3.11g (19%), Cholesterol: 131.26mg (44%), Sodium: 300.07mg (13%), Potassium: 219.11mg (6%), Fiber: 0.83g (3%), Sugar: 1.68g (2%), Vitamin A: 594.52IU (12%), Vitamin C: 16.08mg (19%), Calcium: 171.84mg (17%), Iron: 1.3mg (7%)

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It’s AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe’s Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That’s why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you’d like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang’s
Texas Roadhouse

Wendy England
06/23/2018
I started following the direction and used half of the mozzarella. . I must have scrolled down then because it said Parmesan so I used both cheeses and it was delicious p
Reply
Anonymous
01/14/2019
Looks great. I’m trying to eat more protein and wish this / all recipes would include nutritional info. Just a thought.
Reply
Marcie
03/04/2019
I’m not a fan of asparagus, can I use zucchini instead?
Reply
Karen Looney
09/13/2023
Making this for dinner tonight. Can’t wait!!! Comment…ingredients call for mozzarella, but the instructions say Parmesan. Just thought you’d want to know. I used mozzarella because that is how it landed on my grocery list AND I sprinkled some Parmesan on top. Hope that works.
Reply